I offer face-to-face, online, and telephone therapy for individuals. People work with me for many reasons — to explore difficult emotions, deepen self-understanding, improve relationships, or make sense of experiences that feel confusing or overwhelming.

Sessions last 50 minutes, though I also offer double sessions (1 hour 40 minutes) for clients who prefer more spaciousness or find it helpful to explore at a deeper pace.

Therapy can be short-term or longer-term depending on what you’re experiencing and what you feel you need. I typically meet with clients once per week to support consistency and to maintain the momentum of the therapeutic process, though this can be adjusted when appropriate.

I offer a free 20-minute consultation call for anyone considering starting therapy.