Person-centred therapy is a humanistic approach that focuses on you as a whole person rather than on diagnoses or symptoms. It’s based on the belief that people have an innate capacity for growth and healing when they are met with empathy, acceptance, and genuine understanding. Therapy isn’t about being fixed or analysed—it’s about being heard and understood in a way that supports meaningful change.

Unlike CBT and many structured approaches, person-centred therapy does not rely on techniques, worksheets, or symptom targets. I don’t work from a medical model or take an expert-led role. Instead, the focus is on the therapeutic relationship and creating a safe, non-judgemental space where you can explore your experience at your own pace. Many people seek this approach after finding other therapies too directive or clinical.

I work with people experiencing anxiety, low mood, depression, stress, relationship difficulties, shame, identity questions, eating distress, body image concerns, and feelings of emptiness or disconnection. You don’t need a diagnosis or a clearly defined problem to come to therapy—often people come because something just doesn’t feel right.

Yes. Person-centred therapy is supported by extensive research demonstrating its effectiveness across a wide range of difficulties. Research consistently shows that empathy, acceptance, and the quality of the therapeutic relationship are central to meaningful and lasting change.

Sessions are led by you. You may talk about current struggles, past experiences, or feelings that are difficult to put into words. I won’t set an agenda or direct the conversation. Instead, I listen closely and reflect with you, supporting deeper self-understanding in a collaborative and respectful way.

That’s very common, especially at the beginning. Not knowing where to start, feeling stuck, or sitting in silence are all welcome in therapy. We can explore what that uncertainty feels like, and often that becomes important work in itself.

There’s no fixed length. Some people come for a small number of sessions, while others choose to work longer-term. We can review this together as therapy progresses. You are always free to decide when therapy begins and ends.

Yes. I offer online therapy for people living across Northern Ireland and beyond. Online sessions can be just as effective as in-person therapy and may suit those with busy schedules or who prefer working from home.

Yes. I offer in-person therapy sessions in Belfast. This can be a valuable option if you prefer face-to-face work or want a dedicated space away from daily life to focus on yourself.